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Understanding Emotional Problems

The REBT Perspective

• By Windy Dryden

Normal Price: $29.95

Our Web Price: $26.96add to cart

• Price: $29.95 $26.96
• Binding: Paperback (also available in Hardback)
• Pages: 152
• Published by: Routledge
• Publication Date: 1st December 2008
• ISBN: 978-0-415-48197-7

About the Book

Rational emotive behaviour therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition and one that has a distinctive perspective on emotional problems.

Understanding Emotional Problems provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought:

• anxiety
• depression
• shame
• guilt
• unhealthy anger
• hurt
• unhealthy jealousy
• unhealthy envy.

Rather than discussing treatment methods, Windy Dryden encourages the reader to accurately understand these problems and suggests that a clear, correct understanding of each disorder will provide a firm foundation for effective treatment.

This concise, straightforward text presents each emotional problem in a similar way, allowing the reader to compare and contrast the similarities and differences between problems. Understanding Emotional Problems will be essential reading for therapists both in training and in practice.

Table of Contents

Introduction. Understanding Anxiety. Understanding Depression. Understanding Shame. Understanding Guilt. Understanding Unhealthy Anger. Understanding Hurt. Understanding Unhealthy Jealousy. Understanding Unhealthy Envy. How People Maintain Emotional Problems.

About the Author(s)

Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, London